Monday 101209 – Push Press

Good active shoulder Jim!

Good active shoulder Jim!

Push Press 3×5, then:
21-15-9 reps of
Box Jumps
Situps

Matt Lalonde (CrossFit Nutrition Seminar instructor) discusses his successes in implementing a low-carb paleo diet, despite the conventional wisdom that high intensity exercise requires high amounts of carbohydrates; from Robb Wolf’s excellent nutrition blog.

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