Monday – 102510 – Death by ten meters!
“Lacrosse balls in a blender”
Pull-ups: Maximum reps without coming off the bar
Death by ten meters: (Compare to 03/08/10)
With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute.
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