Monday – 102510 – Death by ten meters!

Other than an unnecessarily full grip... it's not bad.

Warm-up:

“Lacrosse balls in a blender”

Pull-ups: Maximum reps without coming off the bar

Death by ten meters: (Compare to 03/08/10)

With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute.

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