Monday – 103111 – Haaaapppppyyyyyy Halloween!

For how nice he is, Ryan sure looks like a scary dude...


Warm-up:

As a class, led by a coach:
2 x Bear Complex w/ BB

For time:

400 M Run
21 Burpees
21 KB Swings (72/53)
21 Box Jumps (32/28)
21 HPC (135/93)
21 HSPU
400 M Run

Post thoughts and times to “comments”.   

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