Monday – 110711 – Squat, Pull-ups…

Logan teaching the push press...


Running Drills
Dynamic Stretching



Death by Pull-ups:

With a continuously running clock, do one pull-up the first minute, two the second, three the third, and so on and so forth for as long as possible. The workout concludes when the athlete is unable to complete the allotted number of repetitions into the single minute.

Post thoughts, rounds completed and total reps to “comments”.   

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