Monday – 110810 – Snatch, Diane

Elbows up Karen!

Warm-up:

25 MB Squat-clean + WB shot combo
Snatch review and movement prep

Snatch:

1 (…) HS

Diane – 21-15-9 Reps:

Deadlift (225/165)
HSPU

Post thoughts and times to “comments”.

“We have to be idealist in a way … If we take man as he is we make him worse, but if we take man as he should be, we make him capable of becoming what he can be.”

– Viktor Frankl

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