Monday – 111510 – Front Squats, Annie

Jess S. - 25 lb. strict pull-up...

Warm-up:

10 Turkish Get-ups (Left arm)
10 Turkish Get-ups (Right arm)

Front Squat:

3-3-3

Annie: (Compare with 051910)

50-40-30-20-10 Reps:

Double-unders
Sit-ups

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