Monday - 112111 - Squats... - Union Fitness Monday - 112111 - Squats... - Union Fitness

Monday – 112111 – Squats…

Home / Union Fitness / Monday – 112111 – Squats…

Monday – 112111 – Squats…

Britt P. getting some support...


Warm-up:

500 M Row
Running Drills
Group Stretch

1/1, 2/2, 3/3, 4/4, 5/5, 4/4, 3/3, 2/2, 1/1 Reps for time:

Front Squat (225/163)
Back Squat (225/163)

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