Monday – 112910 – Deadlift, Death by Pull-ups
This is what we mean when we say clapping with hands above your head, while you’re in the air…
30 seconds HS hold
12 Squat High-jumps
Kipping practice for those who need it.
“Death by Pull-ups”:
Do one pull-up the first minute, two the second, three the third, and so on and so forth until you are unable to complete the prescribed number of pull-ups in your minute of time.
Post thoughts and rounds completed to “comments”.