Monday – 120610 – Linda

Warm-up:

PVC Linda (lay on the floor for PVC bench-press)

Deadlift – Clean – Bench-press review

Linda:

10 … 1 Reps for time of:

BW Bench-press
1.5 x BW Deadlift
.75 x BW Clean

Post thoughts and times to “comments”.

Paleo breakfast recipe to come… Stay tuned.

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