Monday 120709 - Power Cleans & Box Jumps - Union Fitness Monday 120709 - Power Cleans & Box Jumps - Union Fitness

Monday 120709 – Power Cleans & Box Jumps

Home / Union Fitness / Monday 120709 – Power Cleans & Box Jumps

Monday 120709 – Power Cleans & Box Jumps

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3 Rounds for time of:

15 Dumbell Hang Power Cleans
30 Box Jumps
60 PVC Overhead Squats

**Previously programmed on 091709**

Thanks to everyone who came out for the Lumberjack Memorial WOD, we had a great turnout and a bunch of people braved the cold for the nearly 2 miles of running in sub-freezing weather!

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