Monday - 121211 - Front Squat, Pull-ups, Ring-dips, Squats... - Union Fitness Monday - 121211 - Front Squat, Pull-ups, Ring-dips, Squats... - Union Fitness

Monday – 121211 – Front Squat, Pull-ups, Ring-dips, Squats…

Home / Union Fitness / Monday – 121211 – Front Squat, Pull-ups, Ring-dips, Squats…

Monday – 121211 – Front Squat, Pull-ups, Ring-dips, Squats…

Katrina looking all intense like...


Warm-up:

500 M Row
21 MB Cleans
Group Stretch

Front Squat:

1-1-1-1-1-1-1-1

4 Rounds for time:

15 C2B Pull-ups
15 Ring Dips
15 Squats (135/93)

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