Monday - 121310 - Clean and Jerk, SDHP, Ring-dips... - Union Fitness Monday - 121310 - Clean and Jerk, SDHP, Ring-dips... - Union Fitness

Monday – 121310 – Clean and Jerk, SDHP, Ring-dips…

Home / Union Fitness / Monday – 121310 – Clean and Jerk, SDHP, Ring-dips…

Monday – 121310 – Clean and Jerk, SDHP, Ring-dips…

Dudes

Warm-up:

12 Burpees
11 Squats
10 Pull-ups
9 Box-jumps
8 Lunges
7 Push-ups
6 Sit-ups
5 Back-extensions
4 Cartwheels
3 HS Attempts
2 360 Degree jumps
1 High five with a partner

Clean and Jerk:

1-1-1-1-1-HS

7 rounds for time:

10 SDHP (95/65)
10 Ring Dips

Post thoughts and times to “comments”.

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