Monday – 122010 – Snatch, Push-press, WB Shots

Just a cool picture...

Warm-up:

Burgener warm-up

Including:

Snatch from hip (BB or PVC)
Snatch from knee (BB or PVC)

Snatch:

2-2-2-2-2

3 Rounds for time:

5 Push-press (145/105)
21 WB Shots

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