Monday – 122611 – Front Squat, Push Press, Fran…

M'Kelle demonstrating a strong rack position...


Warm-up:

500 M Row
50 Mountain Climbers
Group Stretch

Front Squat:

2-2-2-2-2

Push Press:

2-2-2-2-2

Fran (Compare with 8/29/11)

21-15-9 Reps for time:

Thrusters (95/63)
Pull-ups

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