Union CrossFit

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UNION CROSSFIT – TUESDAY – 042418

For Max Reps:

Tabata Burpees

…rest 1 minute…

Tabata Russian KB Swings (53/35)

For Time:

200 M Run

12 Back Squats (225/163)

400 M Run

10 Back Squats

400 M Run

8 Back Squats

200 M Run

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – MONDAY – 042318

Kipping Pull-Up/Pull-Up Practice:

4 x 10

6 Sets:

In 1 Minute complete:

20/15 Calories

…rest 30 seconds…

In 1 Minute complete:

3 Push Jerks (AHAP)(from floor)

…rest 30 seconds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – SUNDAY – 042218

Power Clean:

3-3-3

4 Rounds For Time:

10 Hang Power Cleans (155/103)

35 Double-Unders

10 Box Jump-Overs (30/24)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.