Union CrossFit

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UNION CROSSFIT – SUNDAY – 102217

For Load:

1 Cycle of the Bear Complex

*1 Cycle: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

For Max Reps:

AMRep 3 Minutes: Double-unders

AMRep 1 Minute: Curtis P’s (75/53)

AMRep 2 Minutes: Double-Unders

AMRep 1 Minute: Curtis P’s (75/53)

AMRep 1 Minute: Double-Unders

AMRep 1 Minute: Curtis P’s (75/53)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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