Union CrossFit

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UNION CROSSFIT – SUNDAY – 122417

REMINDER: 1 class today at CrossFit St. Paul from 900 – 1030am.  All other regularly scheduled classes at Minneapolis and St. Louis Park will be cancelled due to the holiday.  ALSO, NO CLASSES TOMORROW ON CHRISTMAS DAY.

“Twelve Days of Christmas”

1 Jerk (155/103)

2 Power Cleans (155/103)

3 Front Squats (155/103)

4 Ring Dips

5 Burpees

6 Pull-Ups

7 Push-Ups

8 Box Jumps (24/20)

9 Wall Balls (20/14)

10 KB Swings (53/35)

11 Deadlifts (155/103)

12 Thrusters (155/103)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – SATURDAY – 122317

“Eight Crazy Nights”

8 Rounds For Time:

8 Hang Power Cleans (75/53)

8 Push Press (75/53)

8 TTB

8 Walking Lunges (8 per leg)

8 Hang Power Snatch (75/53)

8 OHS (75/53)

8 Sit-ups

8 Back-Extensions

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – FRIDAY – 122217

Bench Press:

1 x 10

5 Rounds For Time:

8 C2B Pull-Ups

12 Curtis P’s (75/53)

20 – 10 M Shuttle Runs

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.