Union CrossFit

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UNION CROSSFIT – THURSDAY – 051718

For Time:

1 Mile Run

For Time (compare to 033118):

2K Row

AMRAP 4 Minutes:

9 Russian KB Swings (53/35)

9 Air Squats

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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UNION CROSSFIT – WEDNESDAY – 051618

Drop Snatch:

3-3-3-3

6 Rounds For Time and Max Reps:

10 Deficit Ring Rows

4 Hang Snatch (155/103)

0:30 Max Double-Unders

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – TUESDAY – 051518

For Load:

1 Power Clean + 1 Hang Clean

Against a 15 Minute Clock:

Minutes 0 – 3: Run 400 M, Max Rep Power Clean (95/63)

Minutes 3 – 6: Run 400 M, Max Rep Power Clean (135/93)

Minutes 6 – 9: Run 400 M, Max Rep Power Clean (185/133)

Minutes 9 – 15: 1 Rep Max Clean

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.