Hang Snatch (hip):
5 – 5 – 5
AMRAP 12 Minutes:
15 L-Arm KB Snatch (53/35)
15 R-Arm KB Snatch
10 Rope Climbs
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.