Union CrossFit

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UNION CROSSFIT – WEDNESDAY – 111517

6 Sets, Every 2 Minutes:

7 Back Squats

AMRAP 7 Minutes:

(+2) KTE

(+2) Shuttle Sprints

…rest 2 minutes…

AMRAP 7 Minutes:

(+2) Pull-ups (no butterfly)

(+2) Curtis P’s (75/53)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – TUESDAY – 111417

Drop Snatch:

3-3-3-3-3

4 Rounds, Each For Time (compare to 031415):

3 Hang Snatch (155/103)(high hang/hip)

6 Bar-Facing Burpees, 300 M Row

…rest 2 minutes b/w rounds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.