Union CrossFit

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UNION CROSSFIT – SUNDAY – 032518

CrossFit Open 18.5

Complete as many reps as possible in 7 minutes of:

3 thrusters (100/63)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – FRIDAY – 032318

Deadlift:

1 x 10

AMRAP 12 Minutes:

12 Front Rack Stationary Lunges (115/83)

12 Hang Power Cleans (115/83)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.