Union CrossFit

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UNION CROSSFIT – SATURDAY – 092317

For Load:

2 Front Squats + 1 Push Jerk

For Time (compare to 081514):

3 Rounds:

10 Power Clean and Jerks (135/93)

50 Double unders

…immediately into…

3 Rounds:

7 Front Squats (135/93)

5 Burpee Box Jumps (30/24)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – THURSDAY – 092117

EMOM 7 Minutes:

4 Back Squats

21-15-9 Reps For Time (compare to 052814):

Thrusters (95/63), TTB

…rest 1 minute…

50 Wall Balls (20/14)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.