Union CrossFit

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UNION CROSSFIT – FRIDAY – 112417

Holiday schedule reminder for the three gyms this week: Black Friday (TODAY): St. Paul: 800/900/1000am; Minneapolis: 900am; St. Louis Park: 900am

For Time:

 

500 M Time Trial

AMRAP 20 Minutes:

20 Wall Balls (20/14)

15 Hand-Release Burpees

10 Strict Ring Dips

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – THANKSGIVING – 112317

Holiday schedule reminder for the three gyms this week: Thanksgiving Day (TODAY): St. Paul: 800am; Minneapolis: 900am; St. Louis Park: 900am.  Black Friday (Friday): St. Paul: 800/900/1000am; Minneapolis: 900am; St. Louis Park: 900am

Mother-in-Law Kelly’s:

400 M Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Auntie Angie’s:

20 Pull-Ups

20 Push Ups

20 Sit-ups

20 Air Squats

Grandma Helen’s:

400 M Run

21 KB Swings 53/35

12 Pull-Ups

Second Cousin Fran’s:

15 Thrusters (95/63)

15 Pull-Ups

Momma Nancy’s:

400 M Run

15 OHS (95/63)

Sister Grace and Sister Isabell’s:

15 Power Clean and Jerks (95/63)

15 Power Snatch (95/63)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – WEDNESDAY – 112217

Holiday schedule reminder for the three gyms this week: Thanksgiving Day (Thursday): St. Paul: 800am; Minneapolis: 900am; St. Louis Park: 900am.  Black Friday (Friday): St. Paul: 800/900/1000am; Minneapolis: 900am; St. Louis Park: 900am

Snatch Pull-Downs:

4 x 3

2 Rounds For Time:

15 S2OH (115/83)

…rest 30 seconds…

20 TTB

…rest 30 seconds…

15 S2OH

…rest 30 seconds…

20 KTE

…rest 30 seconds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.