Union CrossFit

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UNION CROSSFIT – SATURDAY – 011318

Strict-Weighted Chin-Up:

1 RM

Strict-Weighted Ring Dip:

1 RM

“Freestyle Fran” (compare to 101416):

45 Thrusters (95/63)

45 Pull-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – FRIDAY – 011218

3 Sets:

2 Power Snatch + 1 OHS:

For Time:

50/40 Calories

35 Wall Balls (20/14)(12′)

20 Burpees Over Plate (45#)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – THURSDAY – 011118

Back Squat:

1 x 3

6 x AMRep 2 Minutes:

5 Hang Cleans (185/133)

Alt. b/w Max Rep Box Jumps (36/30) and Max Rep Double-Unders

…rest 1 minute b/w sets…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.