Union CrossFit

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UNION CROSSFIT – MONDAY – 111317

6 Sets, Every 2 Minutes:

7 Back Squats

3 Rounds, Each For Max Reps and Load:

1 Minute Buy-in:

Max Reps Double-Unders

…rest 30 seconds…

For Load:

2 Waves of the Bear Complex

*1 wave = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

*rest as needed between efforts

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – SUNDAY – 111217

AMRAP 30 Minutes (with a partner):

1000 M Row

10 Rope Climbs

40 M L-Arm OH KB Walking Lunge (53/35)

40 R-Arm OH KB Walking Lunge

*Each movement must be split in half. Only 1 partner may work at a time.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – SATURDAY – 111117

For Time (with a partner):

6 Synchro Bar-Facing Burpees

21 Deadlifts (155/103)

21 Wall Balls (20/14)

6 Synchro Bar-Facing Burpees

15 Deadlifts

15 Wall Balls

6 Synchro Bar-Facing Burpees

9 Deadlifts

9 Wall Balls

6 Synchro Bar-Facing Burpees

9 Deadlifts

9 Wall Balls

6 Synchro Bar-Facing Burpees

15 Deadlifts

15 Wall Balls

6 Synchro Bar-Facing Burpees

21 Deadlifts

21 Wall Balls

6 Synchro Bar-Facing Burpees

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.