Union CrossFit

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UNION CROSSFIT – FRIDAY – 022318

Against an 8 Minute Clock:

1 Jerk (from floor)

4 Rounds For Time:

16 Box Jumps (24/20)

14 Power Clean and Jerks (95/63)

12 Box Jump-Overs (24/20)

…1 minute rest b/w rounds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – WEDNESDAY – 022118

EMOM 10 Minutes, Alt. b/w:

1 Rope Climb

Max Rep Double-Unders

10-8-6-4-2 Reps For Time:

Unbroken Thrusters (155/103)

Calories

C2B Pull-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.