Union CrossFit

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UNION CROSSFIT – WEDNESDAY – 102517

AMRep 3 Minutes:

Snatch (155/103)

…rest 5 minutes…

5 Rounds For Time:

9 Strict Ring Dips

150 M Row

…rest 5 minutes…

AMRep 3 Minutes:

Clean (205/143)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – TUESDAY – 102417

EMOM 12 Minutes, alt. b/w:

1) 1 Rope Climb

2) 3 Deadlifts

3 Rounds For Time:

30 Single Skips

60 Double-Unders

10 Box Jumps (36/30)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.