Union CrossFit

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UNION CROSSFIT – WEDNESDAY – 082317

Friendly reminder that on Saturday, August 26th we’re hosting a Swim Workout at Thomas Beach on Lake Calhoun at 8:00 am. Learn more about the event here.

Hang Power Clean:

4-4-4-4

3 Rounds For Time:

11 Power Clean and Jerks (115/83)

100 M Run

40 Double-Unders

9 C2B Pull-Ups

100 M Run

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.