Union CrossFit

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UNION CROSSFIT – FRIDAY – 051118

Bench Press:

3 x 5

For Time:

21 R-Arm KB Push Press (35/26)

21 L-Arm KB Push Press

50 Air Squats

400 M Run

15 R-Arm KB Push Press

15 L-Arm KB Push Press

40 Air Squats

400 M Run

9 R-Arm KB Push Press

9 L-Arm KB Push Press

30 Air Squats

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

0

UNION CROSSFIT – THURSDAY – 051018

EMOM 7 Minutes:

1 Snatch

…rest 2 minutes…

EMOM 7 Minutes:

1 Clean

For Time:

5 Snatch (185/133)

5 OHS (185/133)

5 Cleans (245/173)

5 Front Squats (245/173)

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

0

UNION CROSSFIT – THURSDAY – 051018

EMOM 7 Minutes:

1 Snatch

…rest/transition 2 minutes…

EMOM 7 Minutes:

1 Clean

For Time:

5 Snatch (185/133)

5 OHS (185/133)

5 Cleans (245/173)

5 Front Squats (245/173)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.