Union CrossFit

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UNION CROSSFIT – FRIDAY – 111017

 

Power Clean:

Establish heavy 1

4 Rounds For Time (CrossFit.com 092801):

500 M Row

10 Power Cleans (BW)

15 KTE

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – THURSDAY – 110917

At 0:00 Minutes:

100 Double-Unders

50 Russian KB Swings (72/53)

25 OHS (95/63)

At 15:00 Minutes:

2 Rounds:

10 Front Squats (205/143)

10 Burpee Muscle-Ups (either ring or bar)

At 35:00 Minutes:

30 Thrusters (95/63)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – WEDNESDAY – 110817

Narrow-Grip Bench Press:

5 x 7

“Rock(y)”

3 Rounds:

AMRAP 5 Minutes:

10 Power Snatch (115/83)

12 Burpees

14 Box Jumps (24/20)

20 Sit-ups

Max 10 M Shuttle Sprints

…rest 1 minute b/t rounds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.