Union CrossFit

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UNION CROSSFIT – WEDNESDAY – 011018

Deadlift:

Heavy 1

5 Rounds For Time:

20 M Handstand Walk

15 Russian KB Swings (72/53)

20 M Broad Jump

9 TTB

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – TUESDAY – 010918

5 Efforts, Each For Time:

1) 500 M Row, 6 Bench Press (@ 110% of BW)

2) 500 M Row, 7 Bench Press (@ 100% of BW)

3) 500 M Row, 8 Bench Press (@ 90% of BW)

4) 500 M Row, 9 Bench Press (@ 80% of BW)

5) 500 M Row, 10 Bench Press (@ 70% of BW)

…rest as needed b/w sets…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – MONDAY – 010818

Back Squat:

1 x 3

EMOM 10 Minutes:

7 DB Deadlifts (40/25)

6 DB Hang Power Clean

5 DB Push Press

AMRep Air Squats

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.