Saturday - 012812 - CrossFit Total... - Union Fitness Saturday - 012812 - CrossFit Total... - Union Fitness

Saturday – 012812 – CrossFit Total…

Home / Union Fitness / Saturday – 012812 – CrossFit Total…

Saturday – 012812 – CrossFit Total…

Post WOD mobility...


CrossFit Total (Compare with 7/14/11 or 7/16/11)

You have three attempts (per movement) to establish your one rep max in the following lifts:

Back Squat
Strict Press
Deadlift

There is no time component to this workout. Rest as needed between lifts.

Post thoughts and totals to “comments”. 

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