Saturday – 020412 – Shankle Complex…


Donny Shankle completes his complex at 201 Kilos. You do the math…

Shankle Complex

For Load:

1 Clean DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Push Jerks

This is to be taken the same way that the bear complex is. Rest as needed between sets and plan to take roughly 7-10 sets, total, when all is said and done.

Post thoughts and loads completed to “comments”.  

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