Saturday – 020412 – Shankle Complex…
Donny Shankle completes his complex at 201 Kilos. You do the math…
1 Clean DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Push Jerks
This is to be taken the same way that the bear complex is. Rest as needed between sets and plan to take roughly 7-10 sets, total, when all is said and done.
Post thoughts and loads completed to “comments”.