Saturday 020610 – Cindy

Did you miss the CrossFit Total on Monday?  If so there’s a makeup Sunday @ 10am!

Backwards Running = Fun

As many rounds as you can do in 20 minutes of:

5 Pullups
10 Pushups
15 Squats

*Compare to 111210*

Mark’s Daily Apple lists 17 Reasons You’re Not Losing Weight.

Of course, you can go too far with the low-level movement – you can begin to lapse into Chronic Cardio. When you stay above 75% of your maximum heart rate for extended periods of time, you’re burning glycogen. Your body in turn craves even more sugar to replenish the lost stores, so you polish off a heap of carbs, preferably simple and fast-acting. You can continue down this route if you wish – I did, for a couple decades – but you’ll gain weight, lose muscle, release more cortisol, and compromise any progress you might have made.

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