Saturday - 021211 - Team Holbrook - Union Fitness Saturday - 021211 - Team Holbrook - Union Fitness

Saturday – 021211 – Team Holbrook

Home / Union Fitness / Saturday – 021211 – Team Holbrook

Saturday – 021211 – Team Holbrook

Warm-up:
Baby obstacle course

In teams of 3, 10 rounds of:
5 Thrusters (115/85)
10 Pullups
10 10m Shuttle runs
1 Minute rest

This workout is done synchronized, meaning each team member must do each movement at the same time. One cannot move to the next rep/movement until all members of the team have completed each movement.

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