Saturday – 022011 – Push-press, Squats, DL, Sit-ups…

TJ - Looking like a stud...

Warm-up:

30 MB Squat Clean Thrusters

Push-press:

3-3-3-3-3

2 Rounds for time:

100 Squats
21 Deadlift (225/165)
75 Sit-ups

Post thoughts and times to “comments”.

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