Saturday – 022512 – Front Squat, Team Row…

Welcome to the world, Maggie Estelle McPherson! Congrats to two great people, Steve McPherson and Calley Graham on their baby girl.


Front Squat:

3-3-3-3-3

20 Rounds for time, in teams of two:

200 M Row

(10 rounds each – use one rower)

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