Saturday - 022611 - Intervals - Union Fitness Saturday - 022611 - Intervals - Union Fitness

Saturday – 022611 – Intervals

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Saturday – 022611 – Intervals

Stretching out...

Warm-up:

500 M Row
15 HS Attempts

For total time:

3 Rounds:

6 Hang Power Clean (185/133)
6 Front Squats (185/133)

(Complete all six of each movement before switching to the other)

Rest three minutes.

10 Rounds of Cindy

(5 Pull-ups, 10 Push-ups, 15 Air squats)

Rest three minutes.

3 Rounds:

6 Jerks (185/133)
6 Burpees

(Loads are to be taken off the ground)

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