Saturday - 031211 - WB Shots, KB Swings, DL, Ring Dips - Union Fitness Saturday - 031211 - WB Shots, KB Swings, DL, Ring Dips - Union Fitness

Saturday – 031211 – WB Shots, KB Swings, DL, Ring Dips

Home / Union Fitness / Saturday – 031211 – WB Shots, KB Swings, DL, Ring Dips

Saturday – 031211 – WB Shots, KB Swings, DL, Ring Dips

Anna Prepping for some HSPU

Warm-up:

Squat-Broad-jumps: 2 Lengths

21-18-15-12-9-6-3 Reps for time:

WB Shot (20/14)
KB Swings (53/35)
DL (185/143)
Ring Dips

Post thoughts and times to “comments”.

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