Saturday 031310 – Nancy

By
 In Union Fitness

Our next Free Community workout is today at 10am!  Please join us if you’re interested in trying CrossFit!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5:30pm, starts Mar 15
Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29
Click here for more details!

5 Rounds for time:

15 Overhead squats (95#/65#)
400M Run

Runs will be done outside for the first time!  It should be pretty warm but please dress appropriately.

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