Saturday – 031911 – Power Clean, Thruster, HPC, SDHP…

Trevor mid swing...

Warm-up:

25 WB Shots
25 Walking lunges

Power Clean:

3-3-3-3-3

AMRAP – 20 Minutes:

5 Thruster (95/63)
7 Hang Power-Clean (95/63)
9 SDHP (95/63)

Post thoughts and rounds completed to “comments”.

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