Saturday 040310 – Georgia Sectionals WOD

By
 In Union Fitness

 CrossFit Kids
Free workout is this Saturday @ 10am for those interested in trying CrossFit!

Upcoming Events – Join us for a yoga class at 9am followed by a trunk show featuring yoga/active wear from our good friends Rachel and Cathy from Shining Shakti! They’ll have assorted samples from their awesome clothing line and will be offering on-site discounts, light appetizers will also be served. This event is open to non-CFSP members, please RSVP through our Facebook page by clicking here!

For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24″)
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)

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