Saturday – 041611 – Death by Pull-ups x 2…

Strange faces as the open house...

Warm-up:

25 Squats
25 Sit-ups
25 Back Extensions

For time and total reps:

Death By Pull-ups

With a continuously running clock, do one pull-up the first minute, two the second, three the third, and so on and so forth until you are unable to complete the pull-ups in the allotted minute.

Row 2K M

Death By Pull-ups

With a continuously running clock, do one pull-up the first minute, two the second, three the third, and so on and so forth until you are unable to complete the pull-ups in the allotted minute.

Though total reps serves as the scoring mechanism, the clock should be running and considered. Please rest minimally between pull-ups, rowing, and pull-ups.

Post thoughts, times, and rounds completed to “comments”.

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