Saturday - 050711 - Squat, Deadlift, Row... - Union Fitness Saturday - 050711 - Squat, Deadlift, Row... - Union Fitness

Saturday – 050711 – Squat, Deadlift, Row…

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Saturday – 050711 – Squat, Deadlift, Row…

Fitzy - focused...

Warm-up:

20 Walking Lunges
20 Rabbit Hops
20 Pull-ups

Squat:

Heavy single … then … 5 x1 @ 95 % of 1RM

For time:

10 Deadlift (315/223)
500 M Row
10 Deadlift (315/223)
500 M Row

Post thoughts and times to “comments”.

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