Saturday 050810 - Partner WOD - Union Fitness Saturday 050810 - Partner WOD - Union Fitness

Saturday 050810 – Partner WOD

Home / Union Fitness / Saturday 050810 – Partner WOD

Saturday 050810 – Partner WOD

Free workout for those interested in trying CrossFit is this Saturday at 10am!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed/Fri @ 6pm, starts May 10 – 2 SPOTS LEFT
Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT

Click here for details.

In pairs complete 6 rounds for time of:
10 Med-ball shots (20/14)
20 Slapping pushups each
40 Box jumps

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