Saturday 062610 – Partner WOD

By
 In Union Fitness

 

In pairs for time:

800m Run
50 Box jumps
400m Run
50 Med-ball tosses
200m Run
50 Deadlift (225/165)
200m Run
50 Partner jumps
400m Run
50 Tire flips
800m Run

Runs are done together, and pairs do 50 total reps of each exercise before moving onto the run. Pairs can’t move onto the next exercise until both are done.

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