Saturday 071611 - CFT or 2K Row - Union Fitness Saturday 071611 - CFT or 2K Row - Union Fitness

Saturday 071611 – CFT or 2K Row

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Saturday 071611 – CFT or 2K Row

Pre-game brief - Jeremy's already sucking wind

Warm-up:

800 M Run

CrossFit Total

Establish 1RM of the following:

Back Squat
Press
Deadlift

Add maximum lifts together for your CrossFit total. Athletes have three lifts to establish max loads.

… or …

For time:

Row 2K

2K rowers should perform one lift before the row – talk to your coach for recommendations.  Post thoughts, times, and totals to “comments”.  

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