Saturday - 081311 - Front Squat, Ring Dip, Rope Climb... - Union Fitness Saturday - 081311 - Front Squat, Ring Dip, Rope Climb... - Union Fitness

Saturday – 081311 – Front Squat, Ring Dip, Rope Climb…

Home / Union Fitness / Saturday – 081311 – Front Squat, Ring Dip, Rope Climb…

Saturday – 081311 – Front Squat, Ring Dip, Rope Climb…

Brandon F.


Warm-up:

Rope Climb Review
500 M Row

5 Rounds for time:

4 Front Squat (185/123)
21 Ring Dips
4 Rope Ascents (15′)

Post thoughts and times to “comments”.  

Recent Posts

Leave a Comment

Start typing and press Enter to search