Saturday – 082011 – Tabata Row, Push-ups, OHS…

This picture is so strange. These 3 poses are... inappropriate?


Warm-up:

400 M Run
3 Lengths – Bear Crawl
25 Squats

For Maximum Meters:

Tabata Row

2 Rounds for time:

50 Push-ups
25 OHS (135/93)

Post thoughts and times to “comments”.   

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