Saturday – 082711 – Minimum Rest…

Jenny watching Jill go overhead...


Warm-up:

Dynamic Running Drills

For time:

100 KB Swings
– each time you set the bell down, do:
20 Pull-ups
– each time you come off the pull up bar, do:
400 M Run

When you finish with each penalty movement (pull-ups or 400 M run), return to your swings. 

Post thoughts and times to “comments”.  

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