Saturday 082909 Endurance - Double Unders & Thrusters - Union Fitness Saturday 082909 Endurance - Double Unders & Thrusters - Union Fitness

Saturday 082909 Endurance – Double Unders & Thrusters

Home / Union Fitness / Saturday 082909 Endurance – Double Unders & Thrusters

Saturday 082909 Endurance – Double Unders & Thrusters

5 Rounds for time:

25 double unders
20 Dumbell thrusters

A New York Times blogger discusses the benefits of high intensity interval training vs long slow distance (LSD) aerobic training.

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