Saturday – 091011 – Clean and Jerk…

Kerstin F...

Warm-up:

With a PVC:

10 Hang Power Clean
10 Power Clean
10 Clean
10 Press
10 Push Press
10 Push Jerk

Clean and Jerk:

1-1-1-1-1-1-1

then…

5,4,3,2,1 Reps for time:

Clean and Jerk (225/163)
Run 200 M between rounds

 Post thoughts and times to “comments”. 

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