Saturday 091810 – Team WOD

We’re proud to have a team of Soldiers and Sailors deployed to Afghanistan joining us as a “remote” team participating in Fight Gone Bad next weekend!  These men have already raised $1396 for our affiliate team; we are honored to have them as part of our team!  

In groups of three, 8 rounds for time of:

450m Row
3 Rope ascents
45 Pushups

Each team member starts on a different exercise, and individuals don’t rotate until each movement is complete. A round is complete when EACH MEMBER has done 150m row, 1 rope ascent, and 15 pushups, got it? Let’s get some.

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