Saturday 092510 - Fight Gone Bad - Union Fitness Saturday 092510 - Fight Gone Bad - Union Fitness

Saturday 092510 – Fight Gone Bad

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Saturday 092510 – Fight Gone Bad

The Fight Gone Bad Setup at Camp Victory, Iraq, let's get some!

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Each exercise is done for 1 minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

*Compare to 072410*

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