Saturday - 100111 - Snatch, Row... - Union Fitness Saturday - 100111 - Snatch, Row... - Union Fitness

Saturday – 100111 – Snatch, Row…

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Saturday – 100111 – Snatch, Row…

Consistant logging of times and weights is a critical element for success in our gym. By logging our efforts and the many variables that help us perform well, and, occasionally not so well, we are able to literally measure your improvement from workout to workout.


Warm-up:

Burgener Warm Up
Snatch Drills

Snatch:

1-1-1-1-1-1-1-1

For time:

Row 2K

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