Saturday – 101511 – Intervals…

Ryan Lake doing some weighted pull-ups...


Warm-up:

1000 M Row

2 Rounds for time (5 Minute Cap):

10 Power Snatch (95/63)
30 Wall-Ball Shots (20/14

Rest 6 minutes:

5 Rounds for time (4 Minute Cap):

7 MB Cleans (20/14)
7 Push Ups

Rest 6 Minutes

For time:

400 M Run

Rest precisely as long as it took to run the 400 M … then …

200 M Run

Post thoughts and times to “comments”.   

Recent Posts

Leave a Comment