Saturday 101610 – Med-ball bonanza
In pairs, 10 Rounds for time of:
20 Med-ball clean and toss (20/14)
50M Stair ascent
20 Med-ball squat thrusts and toss
50M Stair descent
This will be an outdoor workout, and it’ll be 49 degrees at 8am, so please dress appropriately. Post times to comments.