Saturday 101610 – Med-ball bonanza

 

In pairs, 10 Rounds for time of:

20 Med-ball clean and toss (20/14)
50M Stair ascent
20 Med-ball squat thrusts and toss
50M Stair descent

This will be an outdoor workout, and it’ll be 49 degrees at 8am, so please dress appropriately. Post times to comments.

Recent Posts

Leave a Comment