Saturday - 111211 - Lift, Lift, Lift... - Union Fitness Saturday - 111211 - Lift, Lift, Lift... - Union Fitness

Saturday – 111211 – Lift, Lift, Lift…

Home / Union Fitness / Saturday – 111211 – Lift, Lift, Lift…

Saturday – 111211 – Lift, Lift, Lift…

Just another great group...


Warm-up:

Snatch Review
C & J Review
Group Stretch

Snatch:

Heavy Single

— de-load ~ 15/20% —

Snatch From Hip:

3-3-3

Clean and Jerk:

Heavy Single

Front Squat:

Heavy Single

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