Saturday 111409 - Rowing Twin Cities Style - Union Fitness Saturday 111409 - Rowing Twin Cities Style - Union Fitness

Saturday 111409 – Rowing Twin Cities Style

Home / Union Fitness / Saturday 111409 – Rowing Twin Cities Style

Saturday 111409 – Rowing Twin Cities Style

Night-time rowing, very common in Minnesota in November

Night-time rowing, very common in Minnesota in November

For time:

400M Row
30 OHS (75#/55#)
30 Ring Dips
30 KTE (Knees to Elbows)
400M Row
20 OHS
20 Ring Dips
20 KTE
400M Row
10 OHS
10 Ring Dips
10 KTE
400M Run

Work up to a 3 rep max for the OHS before the WOD.

Melissa Urban has a good article on cortisol management for CrossFitters.

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