Saturday 112109 - Kettlebells - Union Fitness Saturday 112109 - Kettlebells - Union Fitness

Saturday 112109 – Kettlebells

Home / Union Fitness / Saturday 112109 – Kettlebells

Saturday 112109 – Kettlebells

For Time:

800M Run (Please dress appropriately, rowers are also available)
30-20-10-20-30 Reps of
Russian Lunge (Steps)
KB Cleans
Wallball shots
800M Run

Mark’s Daily Apple discusses the parent’s dilemma with kids and weight.

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