Saturday - 120311 - Deadlift, Dead Hang Pull-ups... - Union Fitness Saturday - 120311 - Deadlift, Dead Hang Pull-ups... - Union Fitness

Saturday – 120311 – Deadlift, Dead Hang Pull-ups…

Home / Union Fitness / Saturday – 120311 – Deadlift, Dead Hang Pull-ups…

Saturday – 120311 – Deadlift, Dead Hang Pull-ups…

MUST REST!!!!!!


Warm-up:

500 M Row
25 MB Clean –> WB Shot Combos
50 Jumping Jacks

Deadlift:

1-1-1-1-1-1-1-HS

6 Rounds for time:

1 DL @ 80 % of 1 RM
1 DH Pull-up
1 DL @ 80 % of 1 RM
3 DH Pull-ups
1 DL @ 80 % of 1 RM
5 DH Pull-ups

A round consists of one cycle through the entire sequence (1/1, 1/3, 1/5).

Post thoughts and times to “comments”. 

Recent Posts

Leave a Comment

Start typing and press Enter to search